Recent research has shown that our unconscious mind is responsible for 90% of our daily behaviour. The unconscious seeks to protect us by keeping us away from situations that it views as unpleasant based on what it has experienced in the past.

For example, as a child you may have experienced a period of fear, embarrassment or anxiety. Today, as an adult, you might still be holding onto that emotion that has built up over the years. This can mean that you become ’emotionally hijacked’ by your subconscious, which is trying to protect you from a similar experience. The result of this is behaviour which you cannot control, and maybe even can’t understand.

IEMT and Cognitive Hypnotherapy are both solution-focussed. IEMT works to dispel any unhelpful memories that your brain uses to direct your thinking. feelings or behaviours to help you avoid lifes pitfalls. These templates are likely to be out of date and cause us to have immature reactions to things. By clearing them out we can effectively bring out brain function up-to-date, so it works for us and enhances our day to day living. Cognitive Hypnotherapy works by uncovering the source of your problem in order to ‘reframe’ how your unconscious views it. Work is then completed to instill positive behaviour moving forward. Used together this therapies are highly effective. ‘Change therapy’ is just that, creating change so that you can go and live your best life

Everyone is unique and the way in which each individual experiences their problem is specific to them. Therefore, I will always tailor your treatment to your own needs. There are no set scripts. I will be employing the best techniques for you, allowing the most effective change to take place in the shortest time possible.